Not every protein source are not all created equal as most may think. Each of these protein foods contains different types and amounts of amino acids – which play a role in your body repairing and building new muscle tissue.
There are 20 different amino acids in total, which are divided into three categories essential, semi-essential and non-essential varieties. There are eight that you need to pay real attention to; isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. These are essential for humans as our bodies can not produce these Amino Acids by themselves. Of the essential amino acids, three account for as much as 33% of muscle tissue – leucine, isoleucine, and valine.
What do BCAAs do?
The most common function of BCAAs or (branched chain amino acids), is their role in the repairing and maintaining body muscle tissue.
Should I take BCAA supps?
BCAA’s are considered a great supplement for people or athletes looking to put on body mass, but also people who are looking to cut down and remove body fat, whilst maintaining as much muscle as possible.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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