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Revolution Fitness Nutrition Supplements UK Blog

All about Nutrition Fitness & Supplements

Top 25 Sports Supplements 2016

Top 25 Sports Supplements 2016

Here we take a closer look at the top 25 supplements available to improve your performance when playing sport, bodybuilding or exercising in the gym.

Whey protein

Whey protein is the most widely used supplement for bodybuilding and sports. Protein is essential for muscle recovery, and whey protein is particularly popular for its fast absorption and low calorie content.

Casein protein

Casein is a slow-release protein derived from cow’s milk. Casein supplements aren’t suitable for consumption before a workout as they stay in the stomach for a longer period of time. However, this makes casein ideal as a meal replacement or for use just before bed.

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Whey protein, creatine and branched-chain amino acids

Whey protein, creatine and branched-chain amino acids

Whey protein, creatine and branched-chain amino acids are three of the most popular supplements currently available on the fitness and performance nutrition market. They are widely used by bodybuilding enthusiasts, professional athletes and everyday gym-goers across the UK.

In this article we take a closer look at each supplement and how they could help you reach your fitness goals.

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