Here we take a closer look at the top 25 supplements available to improve your performance when playing sport, bodybuilding or exercising in the gym.
Whey protein is the most widely used supplement for bodybuilding and sports. Protein is essential for muscle recovery, and whey protein is particularly popular for its fast absorption and low calorie content.
Casein is a slow-release protein derived from cow’s milk. Casein supplements aren’t suitable for consumption before a workout as they stay in the stomach for a longer period of time. However, this makes casein ideal as a meal replacement or for use just before bed.